Residents seeking practical ways to support mobility, balance and calm focus are invited to attend a full-day Qigong workshop at the Bellingen Showground on Saturday 14 March 2026.
Internationally respected teacher Simon Blow will lead the workshop, Absorbing the Essence, guiding participants through gentle yet precise movement sequences designed to improve posture, breathing coordination and overall regulation of the body.
Qigong is an ancient Chinese system of slow, structured movements combined with breath awareness. Often described as “meditation in motion,” it is widely practised to support joint mobility, circulation, stress reduction and mental clarity. The exercises are low impact and adaptable, making them suitable for a broad range of ages and fitness levels.
With more than three decades of teaching experience in Australia and internationally, Simon Blow is known for his clear, practical instruction and emphasis on sustainable practice. Rather than high-intensity training, the day will focus on steady repetition, correct alignment and cultivating internal ease.
The workshop is open to beginners and experienced practitioners alike. Places are limited and bookings are essential.
Phone Matt 0447 866 357
email: acupuncturematt@icloud.com