FemPower is a practical, trauma-informed 5-week program for women (18+) across different ages, cultures, and life stages.
It is a grounded, hands-on series focused on building confidence, strengthening boundaries, and developing practical everyday safety skills (including self-defence) in a supported group setting.
This program is suitable for referral, community sharing, or direct participation.
PROGRAM OVERVIEW
Across 5 weeks, participants explore and practise:
• Confidence in voice and communication
• Recognising boundaries and early warning signs
• Trusting instincts and everyday decision-making
• Practical self-defence skills
• Staying grounded under pressure
• Building confidence in everyday life
The focus is on learning by doing in a safe, structured group environment.
This is a trauma-informed program. It is facilitated in a way that supports choice, respect, and participation at each person’s own pace.
No prior experience is needed.
DELIVERY DETAILS
Mondays in August 2026
4–6pm
CHEC, Coffs Harbour
3, 10, 17, 24, 31 August 2026
All tickets include the full 5-week series. Payment options are available to support accessibility.
BOOKINGS & INFORMATION
https://fempower.eventbrite.com.au
https://www.facebook.com/events/992594176875978
For enquiries: Wendy 0434 607 830
FACILITATORS
Wendy Firefly is the founder of LadyLand, an Empowerment Self-Defence (ESD+) practitioner and a survivor of domestic violence and works with women to recognise warning signs, strengthen voice, and develop practical everyday safety skills.
Olga Rubio Garcia is a registered counsellor, expressive arts therapist, and Empowerment Self-Defence (ESD+) practitioner, and founder of Spring to Mind. She has over 20 years’ experience in Australia in trauma-informed, community-based and clinical work supporting women’s wellbeing, boundaries, and confidence.